Night-eating Syndrome: Much More than Midnight Snacks
(HealthScoutNews, 7/2/02)

People with Night-Eating Syndrome, also known as Nocturnal Sleep-Related Eating Disorder, experience episodes of sleep-disruption during which they over-eat while in a trance-like state. While research on this phenomenon is scarce, studies have linked it to sleep apnea; atypical melatonin and cortisol levels; and abnormal levels of stress-regulating hormones. Night- eaters may gain relief by exercising regularly; following a nighttime routine; losing weight; and avoiding caffeine, sedatives and alcohol before bedtime. Lea Montgomery, an instructor at Texas Christian University's Harris School of Nursing in Fort Worth, advocates educating doctors and the public on this serious condition.